This Advent, I would encourage you to take up the practice of saying the rosary out-loud and if you can, in Latin. Create a prayerful atmosphere, focus on your breathing, then start and go deep into the mysteries. By Christmas, not only will your spirit be nourished but your mind and body too.
The spiritual benefits of praying the rosary are well known, but did you know there is evidence to suggest praying the rosary out loud in Latin can lead to favourable psychological and physiological outcomes too?
